The FlowLife FLSBV1 Flowsauna Blanket Pro is best if you want convenient sauna-style heat therapy at home. Its far infrared heat penetrates into muscles and joints for targeted relief from soreness and inflammation. Dial in the temperature from 35 to 75°C for a comfortable heat therapy to boost circulation and help your body recover deeply. Simply lay down for 20 to 60 minutes and it flushes out the day's tension by sweat-activated detoxification. Waterproof interior - wipes clean easily after useAuto shut-offSimple buttons and dials controlCarry bag included